Kung Fu

Kids' Kung Fu

Class Schedule

Yang's Tai Chi Chuan (Taijiquan)

Tai Chi is an elegant moving meditation whose slow flowing movements are performed with an emphasis on correct body mechanics and generation of Qi (bio energy). In clinical studies, Tai Chi has been found to improve balance and flexibility, reduce harmful stress hormones and manage blood pressure. Tai Chi is also one of the most formidable Chinese martial arts, particularly appealing to women and older students, as it employs softness and yielding to defeat an attacker with his own strength and exertion.

In addition to the traditional 108 posture long form, Lotus Dragon teaches Cheng Man-ch'ing, Bejing, and Wu Po Tien Family style forms.

Beginning Student Taiji Curriculum

1) Universal Post “Peng”
2) I-Chuan Qigong
3) Taiji-Qigong
4) Taiji-Walking
5) Taiji Walking in Peng
6) Ma Bu
7) Form Postures
8) Yang’s 108 Posture Long Form
9) Review Long Form & Beginning Push Hands Exercises

Kung Fu

Kids' Kung Fu

Class Schedule